okay, imagine you're in your home and one of your taps break, the pipe explodes and there is water going everywhere but you have no tools, no bucket, no towels and no way of reaching out for help.

we used to be a species that thrived within community.

we used to have no problem reaching out for support.

but as the years have gone on our days have become faster, and the views on community and support have changed.

we are so accustomed to only reaching out for support when we are desperate and even then a lot of us won't.

my private support is about giving you the tools that you need to thrive.

we don't wait for the tap to break.

within our sessions we approach the mind, body and spirit as a whole.

we explore non invasive tools and strategies that you can add to your toolkit.

i do not approach anyone with a cookie cutter strategy. my coaching, counselling and mentoring is molded and adapted to YOU and YOUR journey and what YOU need because we are not cookies, we are human beings and we are all so beautifully unique and different.

you can have sessions as little or as often as you like.

you can choose to have them in person, via zoom or simply over the phone.

it's entirely up to you and what you are comfortable with.

after each session you receive a follow up email with even more tools and exercises that are specifically designed for you and your journey.

so that if and when that tap breaks you are completely empowered with your toolkit in hand to not only survive but thrive!