Trust me, I get it! Once kids come into the picture it can be easy to create bad habits, put your relationship on the back-burner and feel more like housemates than lovers.
My husband and I have simple steps and habits that we've added to our daily routine to stop this from happening.
And I am not suggesting in anyway that my relationship is perfect but I am saying that when we can operate from a conscious space incredible things are possible.
When you wake up in the morning, before you leave the house & when you return acknowledge each other. A simple greeting followed by a cuddle & a kiss before you dump your whole day on the other person can make a world of difference.
Passing each other in the kitchen & adding a cheeky bum squeeze or a kiss is a great way to not only teach your kids about healthy touch in a relationship but can be a fun way to return you to being lovers instead of team mates.
Physical touch is not just for the bedroom!
Doing things as simple as making the other partner a cup of tea or coffee without being prompted or leaving a cute little love note can really light each other up.
What is something small you can do today that will bring a smile to your partners face?
Now if you haven't heard of the five love languages then I would definitely dive deeper as it's an immensely useful tool!
But identifying & understanding your own AND your partners love languages (how you give and receive love) will make a world of difference!
Don't ever just assume that your partner feels loved.
Communication is key when it comes to a healthy and thriving relationship.
Helping your partner understand how you think & feel is vital.
Talk openly about how you want to grow as an individual and as a couple.
Talk about sex. Talk about money. Talk about everything.
Don't take it all too seriously! Be silly! Have fun! Have a joke with one another! Be bestfriends as well as lovers.
Husband & I have both said that every time we get some quality time together it's as if we reconnect and fall in love with each other all over again.
I understand that date nights are hard; We haven't been on a date night in about two years.
Make moments of quality in the everyday.
Go to bed at the same time! AND Don't go to bed angry. Husband & I have a deal that if we are having a fight or a disagreement that it HAS to be resolved (or resolved to the best of our abilities) before we go to bed.
A Holistic Lifestyle Coach is someone that helps you to identify your goals and develops an actionable plan to achieve them.
A life coach definition can vary depending on what your specific goals are.
It's about what YOU need, what YOU want and what is going to serve YOU and YOUR life.
No two people are the same. We are humans; not robots. My coaching will be adapted to you.
It's about support, progress, guidance, connection and of course, most importantly, it's about you.
Private coaching sessions are available in person, online via video chat or over the phone. It's entirely up to you and what you're most comfortable with.
I'll meet you there x