top of page

cleanse, reflect and rise

I'm so excited that you're interesting in exploring these reflective and
empowering tools with me!

I believe that the more we get to know and understand ourselves through self reflection the less resistance and overall success we will have in all areas of our lives.


You can never have enough tools in your tool belt!


The Cleanse, Reflect and Rise Workshop Will Cover:

•  Meditation; We will indulge in a seated meditation as well as exploring the basics of meditation as well as the effects it has on the body.

•  Perception; One of the tools we will explore is how to change your perception which will ultimately change the way you think, feel and behave in certain situations.

•  Journal Tools & Strategies; We will explore the art of journalling and how it can be a valuable tool to help you overcome and reflect.

• Triggers; We will explore and identify triggers as well as strategies on how to overcome them.


•  Goal Setting & Barriers; We will explore and acknowledge barriers and goals as well as identifying actionable steps on how to achieve them.


Cleansing Spray & Aromatherapy Roller; We will explore sacred ancient herbs and aromatherapy as we get hands on and make a smudging spray and relaxation roller.

You will leave the workshop with an abundance of tools, your very own cleansing spray and aromatherapy roller as well as a gratitude journal.


You're going to love this workshop, our community and expanding your knowledge by learning a new way to look at yourself and your health!

I can't wait for you to come and rise with me!

Nothing to book right now. Check back soon.
bottom of page